KP Hong 500m row
500m
Meters
3:30.7
Time
3:30.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 108 |
September 14, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 22 | 114 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 20 | 113 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 24 | 114 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 23 | 114 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 23 | 115 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 23 | 116 |
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Workout Graph
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