KP Hong 2500m row
2,500
Meters
11:46.7
Time
2:21.3
Pace
140
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 109 |
September 15, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.7 | 2,500 | 2:21.3 | 124 | 713 | 140 | 28 | 145 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 29 | 140 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 26 | 143 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 28 | 145 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 29 | 149 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.