KP Hong 7000m row
7,000m
Meters
36:16.8
Time
2:35.4
Pace
375
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 105 |
September 18, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.8 | 7,000m | 2:35.4 | 93 | 620 | 26 | 127 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 28 | 119 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 27 | 132 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 27 | 140 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 27 | 139 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 27 | 124 |
| 5:37.4 | 6,000m | 2:48.7 | 73 | 550 | 24 | 97 |
| 5:14.9 | 7,000m | 2:37.4 | 90 | 608 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.