KP Hong 5:07 row
1,011m
Meters
5:07.0
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 105 |
September 18, 2024 17:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,011m | 2:31.8 | 100 | 644 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 5:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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