KP Hong 30:00 row
5,195m
Meters
30:00.0
Time
2:53.2
Pace
266
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
September 18, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,195m | 2:53.2 | 67 | 531 | 21 | 126 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 18 | 137 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 19 | 134 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 135 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 | 118 |
| 30:00.0 | 890m | 3:22.2 | 42 | 445 | 23 | 108 |
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Workout Graph
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