KP Hong v1:00/3:00r...1 row
261m
Meters
1:00.0
Time
1:54.9
Pace
18
Calories
122
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 382m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 104 |
September 19, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 122 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 122 | |
| r: 3:00 | 121m | ||||||
| r121m |
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Workout Graph
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