KP Hong 20:00 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 104 |
September 19, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 25 | 128 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 121 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 125 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 135 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 26 | 132 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | 128 |
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Workout Graph
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