KP Hong v1000m/1:00r...5 row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
286
Calories
149
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 28:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 104 |
September 21, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 22 | 149 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 139 | |
| r: 1:00 | 112m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 150 | |
| r: 1:00 | 77m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 154 | |
| r: 1:00 | 105m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 153 | |
| r: 1:00 | 56m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | 149 | |
| r: 1:00 | 44m | ||||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.