KP Hong 2000m row
2,000
Meters
10:01.4
Time
2:30.3
Pace
107
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 104 |
September 21, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 107 | 24 | 143 |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 21 | 24 | 131 |
| 2:05.7 | 800 | 2:37.1 | 90 | 610 | 21 | 25 | 140 |
| 1:58.4 | 1,200 | 2:28.0 | 108 | 671 | 22 | 23 | 146 |
| 1:59.3 | 1,600 | 2:29.1 | 106 | 663 | 21 | 24 | 145 |
| 1:53.4 | 2,000 | 2:21.7 | 123 | 722 | 22 | 25 | 156 |
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Workout Graph
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