KP Hong v3:00/2:00r...4 row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
157
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 105 |
September 22, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 25 | 157 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 146 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 161 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 160 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 161 | |
| r: 2:00 | 161m | ||||||
| r850m |
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Workout Graph
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