KP Hong 20:05 row
4,020m
Meters
20:05.6
Time
2:29.9
Pace
218
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 104 |
September 22, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,020m | 2:29.9 | 104 | 657 | 25 | 143 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 139 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 143 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 145 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 145 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 147 |
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