KP Hong 20:05 row
4,020
Meters
20:05.6
Time
2:29.9
Pace
218
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 104 |
September 22, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,020 | 2:29.9 | 104 | 657 | 218 | 25 | 143 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 139 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 143 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 145 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 145 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.