KP Hong 30:03 row
5,577m
Meters
30:03.4
Time
2:41.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 106 |
September 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,577m | 2:41.6 | 83 | 584 | 24 | 122 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 117 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 124 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 122 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 126 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 130 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 116 |
| 30:03.4 | 2m | 14:10.0 | 1 | 301 | 0 | 116 |
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Workout Graph
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