KP Hong 50:00 row
9,419
Meters
50:00.0
Time
2:39.2
Pace
509
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 103 |
September 25, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,419 | 2:39.2 | 87 | 598 | 509 | 23 | 134 |
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 87 | 21 | 132 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 680 | 115 | 24 | 139 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 114 | 23 | 145 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 595 | 99 | 23 | 132 |
| 50:00.0 | 1,822 | 2:44.6 | 78 | 569 | 94 | 26 | 122 |
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Workout Graph
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