KP Hong v2:00/2:00r...5 row
3,269m
Meters
14:00.0
Time
2:08.4
Pace
200
Calories
141
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 104 |
September 30, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,269m | 2:08.4 | 165 | 867 | 28 | 141 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 107 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 151 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 145 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 149 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 155 | |
| r: 2:00 | 14m | ||||||
| r471m |
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Workout Graph
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