KP Hong 7000m row
7,000
Meters
42:15.2
Time
3:01.0
Pace
357
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 104 |
October 01, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.2 | 7,000 | 3:01.0 | 59 | 506 | 357 | 23 | 111 |
| 7:40.0 | 1,400 | 2:44.2 | 79 | 571 | 73 | 24 | 114 |
| 9:59.1 | 2,800 | 3:33.9 | 36 | 426 | 71 | 19 | 114 |
| 8:09.0 | 4,200 | 2:54.6 | 66 | 522 | 71 | 25 | 107 |
| 8:15.0 | 5,600 | 2:56.7 | 63 | 516 | 71 | 25 | 114 |
| 8:12.0 | 7,000 | 2:55.7 | 65 | 519 | 71 | 25 | 108 |
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Workout Graph
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