KP Hong 5000m row
5,000m
Meters
27:19.0
Time
2:43.9
Pace
260
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 105 |
October 02, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,000m | 2:43.9 | 79 | 573 | 26 | 120 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 27 | 125 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 26 | 126 |
| 5:21.8 | 3,000m | 2:40.9 | 84 | 589 | 26 | 125 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 26 | 124 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 25 | 104 |
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Workout Graph
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