KP Hong 200c row
3,703m
Meters
19:43.2
Time
2:39.7
Pace
200
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 106 |
October 03, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 3,703m | 2:39.7 | 86 | 595 | 29 | 118 |
| 3:53.9 | 738m | 2:38.4 | 88 | 602 | 29 | 119 |
| 3:45.4 | 733m | 2:33.7 | 96 | 631 | 29 | 122 |
| 4:00.6 | 738m | 2:43.0 | 81 | 578 | 28 | 116 |
| 3:52.7 | 739m | 2:37.4 | 90 | 608 | 30 | 120 |
| 4:10.6 | 757m | 2:45.5 | 77 | 565 | 29 | 116 |
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Workout Graph
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