KP Hong 5000m row
5,000m
Meters
26:17.9
Time
2:37.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 105 |
October 06, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 5,000m | 2:37.7 | 89 | 606 | 25 | 129 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | 129 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 25 | 127 |
| 5:29.7 | 3,000m | 2:44.8 | 78 | 568 | 25 | 131 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 27 | 133 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 26 | 125 |
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Workout Graph
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