KP Hong v50c/2:00r...1 row
915m
Meters
5:14.8
Time
2:52.0
Pace
50
Calories
121
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 7:14.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 105 |
October 15, 2024 19:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.8 | 915m | 2:52.0 | 69 | 536 | 24 | 121 | |
| 5:14.8 | 915m | 2:52.0 | 69 | 536 | 24 | 122 | |
| r: 2:00 | 85m | ||||||
| r85m |
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Workout Graph
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