KP Hong 5000m row
5,000m
Meters
31:16.6
Time
3:07.6
Pace
255
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 104 |
October 15, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 5,000m | 3:07.6 | 53 | 482 | 22 | 108 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 23 | 116 |
| 5:28.2 | 2,000m | 2:44.1 | 79 | 572 | 24 | 116 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 21 | 108 |
| 7:02.0 | 4,000m | 3:31.0 | 37 | 428 | 22 | 105 |
| 6:27.1 | 5,000m | 3:13.5 | 48 | 466 | 23 | 99 |
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Workout Graph
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