KP Hong 2507m row
2,507m
Meters
15:25.3
Time
3:04.5
Pace
127
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 105 |
October 16, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 2,507m | 3:04.5 | 56 | 491 | 24 | 103 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 26 | 106 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 24 | 106 |
| 3:43.7 | 2,507m | 3:40.6 | 33 | 412 | 24 | 98 |
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Workout Graph
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