KP Hong 4000m row
4,000
Meters
22:28.0
Time
2:48.5
Pace
205
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 106 |
November 29, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 4,000 | 2:48.5 | 73 | 547 | 205 | 25 | 109 |
| 4:34.2 | 800 | 2:51.3 | 70 | 538 | 41 | 23 | 105 |
| 4:10.2 | 1,600 | 2:36.3 | 92 | 604 | 42 | 26 | 112 |
| 4:28.2 | 2,400 | 2:47.6 | 74 | 550 | 41 | 26 | 112 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 559 | 41 | 26 | 113 |
| 4:51.5 | 4,000 | 3:02.1 | 58 | 493 | 40 | 26 | 104 |
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Workout Graph
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