KP Hong 4000m row
4,000m
Meters
22:28.0
Time
2:48.5
Pace
205
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 106 |
November 29, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 4,000m | 2:48.5 | 73 | 551 | 25 | 109 |
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 23 | 105 |
| 4:10.2 | 1,600m | 2:36.3 | 92 | 615 | 26 | 112 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 26 | 112 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 26 | 113 |
| 4:51.5 | 4,000m | 3:02.1 | 58 | 499 | 26 | 104 |
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Workout Graph
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