KP Hong 5000m row
5,000m
Meters
27:23.4
Time
2:44.3
Pace
261
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 106 |
December 02, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.4 | 5,000m | 2:44.3 | 79 | 571 | 25 | 116 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 25 | 109 |
| 5:22.2 | 2,000m | 2:41.1 | 84 | 588 | 26 | 106 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 25 | 119 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 25 | 121 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 26 | 128 |
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Workout Graph
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