KP Hong 5000m row
5,000m
Meters
26:57.9
Time
2:41.7
Pace
263
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 107 |
December 03, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 5,000m | 2:41.7 | 83 | 584 | 24 | 120 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 25 | 121 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 24 | 125 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 24 | 121 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 25 | 126 |
| 6:01.9 | 5,000m | 3:00.9 | 59 | 503 | 24 | 111 |
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Workout Graph
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