KP Hong 7000m row
7,000m
Meters
38:34.0
Time
2:45.2
Pace
366
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 107 |
December 03, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.0 | 7,000m | 2:45.2 | 78 | 566 | 25 | 125 |
| 7:16.3 | 1,400m | 2:35.8 | 93 | 618 | 26 | 125 |
| 8:18.9 | 2,800m | 2:58.1 | 62 | 512 | 23 | 131 |
| 7:34.3 | 4,200m | 2:42.2 | 82 | 582 | 26 | 128 |
| 7:47.7 | 5,600m | 2:47.0 | 75 | 558 | 26 | 119 |
| 7:36.8 | 7,000m | 2:43.1 | 81 | 577 | 24 | 123 |
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Workout Graph
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