KP Hong 7000m row
7,000
Meters
38:18.3
Time
2:44.1
Pace
363
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 107 |
December 04, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.3 | 7,000 | 2:44.1 | 79 | 568 | 363 | 25 | 117 |
| 7:26.3 | 1,400 | 2:39.3 | 86 | 596 | 74 | 27 | 115 |
| 7:27.9 | 2,800 | 2:39.9 | 86 | 586 | 73 | 26 | 116 |
| 7:50.7 | 4,200 | 2:48.1 | 74 | 550 | 72 | 23 | 116 |
| 7:33.5 | 5,600 | 2:41.9 | 82 | 579 | 73 | 24 | 116 |
| 7:59.9 | 7,000 | 2:51.3 | 70 | 532 | 71 | 25 | 122 |
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Workout Graph
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