KP Hong 7000m row
7,000m
Meters
40:19.1
Time
2:52.7
Pace
356
Calories
131
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 106 |
December 05, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 7,000m | 2:52.7 | 68 | 533 | 26 | 131 |
| 8:17.9 | 1,400m | 2:57.8 | 62 | 514 | 27 | 133 |
| 8:02.0 | 2,800m | 2:52.1 | 69 | 536 | 27 | 132 |
| 8:04.0 | 4,200m | 2:52.8 | 68 | 533 | 27 | 131 |
| 7:54.9 | 5,600m | 2:49.6 | 72 | 546 | 26 | 130 |
| 8:00.4 | 7,000m | 2:51.5 | 69 | 538 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.