KP Hong 3000m row
3,000
Meters
17:03.5
Time
2:50.5
Pace
152
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 107 |
December 05, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 542 | 152 | 25 | 117 |
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 30 | 24 | 105 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 31 | 26 | 119 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 610 | 31 | 26 | 123 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 544 | 30 | 26 | 121 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 30 | 26 | 119 |
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Workout Graph
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