Çağrı Karaman v1000m/r...7 row
8,000
Meters
39:03.3
Time
2:26.4
Pace
428
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:03.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 109 |
August 29, 2025 20:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.3 | 8,000 | 2:26.4 | 111 | 657 | 22 | 150 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 585 | 20 | 131 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 649 | 22 | 144 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 164 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 636 | 22 | 147 |
| 2:09.5 | 500 | 2:09.5 | 161 | 806 | 24 | 170 |
| 14:35.5 | 3,000 | 2:25.9 | 113 | 657 | 22 | 161 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 621 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston Loop, Boston - Aerobic Capacity 1