Çağrı Karaman v4:00/2:00r...7 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
281
Calories
160
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 126 |
November 01, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 26 | 160 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 145 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 163 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 161 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 164 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 170 | |
| r: 2:00 | 206 | ||||||
| r573 |
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Workout Graph
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