Çağrı Karaman v250m/0:45r...12 row
3,000
Meters
12:21.0
Time
2:03.5
Pace
198
Calories
158
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 21:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 26 | 158 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 159 | |
| r: 0:45 | 108 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 159 | |
| r: 0:45 | 69 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 161 | |
| r: 0:45 | 40 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 159 | |
| r: 0:45 | 13 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | 159 | |
| r: 0:45 | 27 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 0:45 | 28 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | 164 | |
| r: 0:45 | 21 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 163 | |
| r: 0:45 | 37 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 165 | |
| r: 0:45 | 14 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | 141 | |
| r: 0:45 | 27 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 163 | |
| r: 0:45 | 114 | ||||||
| r622 |
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Workout Graph
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