Çağrı Karaman v1:00/1:00r...7 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
217
Calories
20
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 86 |
August 14, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 813 | 23 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 142 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 0 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 23 | 0 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 720 | 22 | 0 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 0 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 0 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 0 | |
| r: 1:00 | 10 | ||||||
| r38 |
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Workout Graph
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