Çağrı Karaman 5000m row
5,000
Meters
27:43.0
Time
2:46.3
Pace
256
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 11, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.0 | 5,000 | 2:46.3 | 76 | 554 | 256 | 21 | 138 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 23 | 135 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 21 | 136 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 539 | 25 | 21 | 134 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 20 | 135 |
| 2:47.2 | 2,500 | 2:47.2 | 75 | 538 | 25 | 20 | 133 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 570 | 26 | 21 | 135 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 26 | 21 | 139 |
| 2:42.5 | 4,000 | 2:42.5 | 82 | 576 | 26 | 21 | 141 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 22 | 139 |
| 2:53.2 | 5,000 | 2:53.2 | 67 | 561 | 27 | 21 | 157 |
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Workout Graph
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