Çağrı Karaman 5x1000m/1:00r row

5,000m

Meters

25:47.0

Time

2:34.7

Pace

271

Calories

152

Heart Rate

Rest Distance112m
Rest Time5:00.0
Overall Distance5,112m
Overall Time30:47.0
Average Watts95
Calories Per Hour625
Stroke Rate22
Stroke Count577
Drag Factor132

September 16, 2024 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:47.0 5,000m 2:34.7 95 625 22 152
5:58.4 1,000m 2:59.2 61 509 20 148
4:58.3 1,000m 2:29.1 105 663 23 155
5:01.5 1,000m 2:30.7 102 651 23 152
4:53.2 1,000m 2:26.6 111 682 24 157
4:55.7 1,000m 2:27.8 108 672 24 151
r112m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:005:255:500:002:004:006:008:0010:00020406080100050100150