Çağrı Karaman 5x1000m/1:00r row
5,000m
Meters
25:47.0
Time
2:34.7
Pace
271
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:47.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 132 |
September 16, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 5,000m | 2:34.7 | 95 | 625 | 22 | 152 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 20 | 148 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 155 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 152 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 | 157 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 151 |
| r112m |
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Workout Graph
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