Çağrı Karaman 6x1000m/1:30r row
6,000m
Meters
28:38.8
Time
2:23.2
Pace
336
Calories
158
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 37:38.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 127 |
September 23, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 6,000m | 2:23.2 | 119 | 709 | 25 | 158 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 151 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 159 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 160 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 | 157 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 162 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 161 |
| r285m |
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Workout Graph
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