Çağrı Karaman 5x1000m/1:30r row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
284
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 31:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 128 |
September 27, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 25 | 159 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | 155 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 164 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 169 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 157 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | 150 |
| r86m |
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Workout Graph
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