Çağrı Karaman v500m/2:00r...5 row
3,500m
Meters
15:48.2
Time
2:15.4
Pace
206
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 25:48.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 29, 2024 10:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,500m | 2:15.4 | 141 | 784 | 26 | 158 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 147 | |
| r: 2:00 | 24m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 164 | |
| r: 2:00 | 10m | ||||||
| r83m |
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Workout Graph
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