Çağrı Karaman v2:00/1:00r...6 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
161
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 163 |
October 02, 2024 08:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 27 | 161 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 146 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 152 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 166 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 169 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 173 | |
| r: 1:00 | 16m | ||||||
| r133m |
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Workout Graph
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