Çağrı Karaman v2:00/1:00r...4 row
1,829m
Meters
8:00.0
Time
2:11.2
Pace
109
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 121 |
October 10, 2024 07:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 4m | |||||
| r30m |
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Workout Graph
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