Çağrı Karaman v1:00/1:00r...6 row
4,724m
Meters
21:00.0
Time
2:13.3
Pace
284
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
October 13, 2024 10:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724m | 2:13.3 | 148 | 807 | 25 | 171 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 148 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 164 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 175 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 178 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 166 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 178 | |
| r: 1:00 | 11m | ||||||
| r94m |
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Workout Graph
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