Çağrı Karaman v3:00/2:00r...5 row
4,300m
Meters
19:00.0
Time
2:12.5
Pace
257
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 16, 2024 08:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300m | 2:12.5 | 150 | 817 | 25 | 163 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 163 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 166 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 160 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 176 | |
| r: 2:00 | 12m | ||||||
| r46m |
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Workout Graph
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