Çağrı Karaman v1000m/1:30r...6 row
6,000m
Meters
27:29.3
Time
2:17.4
Pace
347
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 36:29.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 122 |
November 04, 2024 08:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.3 | 6,000m | 2:17.4 | 135 | 763 | 24 | 160 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 150 | |
| r: 1:30 | 15m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 156 | |
| r: 1:30 | 10m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 161 | |
| r: 1:30 | 13m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 164 | |
| r: 1:30 | 10m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 162 | |
| r: 1:30 | 14m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 171 | |
| r: 1:30 | 11m | ||||||
| r73m |
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