Çağrı Karaman v2:00/1:00r...8 row
3,778m
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
November 08, 2024 08:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,778m | 2:07.0 | 171 | 887 | 26 | 163 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 159 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 162 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 165 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 166 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 166 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 167 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 176 | |
| r: 1:00 | 11m | ||||||
| r68m |
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Workout Graph
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