Çağrı Karaman v1000m/1:00r...5 row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 14, 2024 20:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 26 | 169 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 161 | |
| r: 1:00 | 11m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 166 | |
| r: 1:00 | 12m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 170 | |
| r: 1:00 | 13m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 173 | |
| r: 1:00 | 11m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 178 | |
| r: 1:00 | 13m | ||||||
| r60m |
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Workout Graph
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