Çağrı Karaman v1000m/1:00r...5 row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
307
Calories
173
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 26:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 16, 2024 16:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 26 | 173 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 165 | |
| r: 1:00 | 12m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 171 | |
| r: 1:00 | 7m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 175 | |
| r: 1:00 | 8m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 177 | |
| r: 1:00 | 9m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 182 | |
| r: 1:00 | 15m | ||||||
| r51m |
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Workout Graph
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