Çağrı Karaman v1000m/1:00r...5 row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
288
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 29:21.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 119 |
December 03, 2024 08:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 23 | 164 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 158 | |
| r: 1:00 | 10m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 166 | |
| r: 1:00 | 7m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 164 | |
| r: 1:00 | 8m | ||||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 22 | 163 | |
| r: 1:00 | 6m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | 169 | |
| r: 1:00 | 13m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.