Çağrı Karaman v1:00/1:00r...7 row
3,659m
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 117 |
December 05, 2024 08:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 26 | 168 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 146 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 160 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 170 | |
| r: 1:00 | 4m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 174 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 173 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 170 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 160 | |
| r: 1:00 | 2m | ||||||
| r56m |
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Workout Graph
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