Çağrı Karaman v500m/2:00r...5 row
3,500m
Meters
17:12.7
Time
2:27.5
Pace
197
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 27:12.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 117 |
December 11, 2024 11:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 3,500m | 2:27.5 | 109 | 675 | 23 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 23m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 16m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 6m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 13m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 19 | |
| r: 2:00 | 10m | |||||
| r68m |
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Workout Graph
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