Çağrı Karaman 5x1000m/1:40r row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
296
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:53.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 18, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 23 | 166 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 158 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 167 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 172 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 172 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 163 |
| r64m |
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Workout Graph
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