Grace S v500m/1:00r...10 row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 32:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 171 |
May 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 762 | 29 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | |
| r: 1:00 | 36 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 1:00 | 26 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | |
| r: 1:00 | 69 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | |
| r: 1:00 | 71 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | |
| r: 1:00 | 71 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | |
| r: 1:00 | 15 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | |
| r: 1:00 | 19 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 31 | |
| r: 1:00 | 17 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 31 | |
| r: 1:00 | 13 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 32 | |
| r: 1:00 | 29 | |||||
| r366 |
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Workout Graph
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